FLOW TO YIN

This class offers the perfect balance of movement and stillness. We’ll begin with a slow flow to warm the body and connect breath to motion, cultivating strength and energy. As the class progresses, we’ll transition into grounding yin poses, holding stretches for longer durations to release tension, deepen flexibility, and calm the mind.

Flow to Yin is designed to leave you feeling both invigorated and deeply relaxed—a harmonious blend of active and passive practice. Suitable for all levels, this class invites you to find your balance between effort and ease.