MINDFUL MONENTS

A Meditation Practice for Everyday Life.

This class focuses on mindfulness and self-compassion meditation, blending seated practices with simple, intentional movements. Together, we’ll explore how meditation can help us tune into our thoughts, emotions, and the often-overlooked messages from our bodies.

With a practical approach, you’ll learn to welcome life’s interruptions—whether it’s the hum of motorcycles outside the sanctuary or the busyness of your day—as opportunities to deepen your practice. The goal isn’t perfection but presence: embracing each moment without judgment.

Discover how meditation can support authentic living by helping you navigate the present with greater awareness and self-kindness. Perfect for beginners or seasoned practitioners seeking a grounded, real-world approach to mindfulness.