TANTRA

traditional. gentle. aligning. meditative.

we begin with settling into our bodies through seated meditation or resting in savasana. depending on the class, we will flow through one or a combination of the set series of traditional tantra yoga. each series is specifically designed to stimulate our fascia, calibrate our bones, and align our whole selves.

the tri dosha series is the primary sequence taking place entirely on the ground at a slow pace, encouraging meditation and deep relaxation. props are encouraged. the other tantra flows are viyama: the standing series, dand flow: the strengthening series, surya namaskar: sun salutation, and the diaphragmatic forward folding series.

the main focus in traditional yoga is repetition - preparing yourself in a way that allows you to feel into your body, meditating in your alignment, and to learn simple practices that you can take with you. all asanas are held to lengthen + deepen, each one building upon the last, for an overall euphoric and relaxing body sensation. final savasana concludes each practice, offering the space to reset and honor ourselves.