katy

Katy is an artist and yogi with a passion for health, movement, creativity, and adventure! She recently moved to Wilmington and loves walking along the beach to collect seashells, creating + selling art at the local markets, long bike rides, and playing with friends.

Katy grew up with yoga. Movement, health, and expression have been a part of her life since she can remember. Teaching others the power of yoga was naturally the next step in her journey, and she received her YTT at Lila Yoga in 2018. Katy teaches in the Lila Yoga tradition. Lila is a specific style and tradition of hatha yoga practice within the Krishnamacharya lineage. Lila is a practice with special emphasis on the movement of prana within the mind, body, and the subtle creative energy channels. The movement of prana through pranayama and asanas ignites the unique pathways within our body and mind, connecting us with the larger rhythm of energy. Katy is honored to show others how the Lila practice can begin to feel like a dance, flowing from pose to pose, finding fluidity and grace while also feeling strong, grounded and empowered.

She is in awe of the effect yoga has on the movement of the body and transcendence of the mind. However, she strives to show others that an imperative, yet simple part of yoga is curiosity and playfulness. Practice with Katy to move, create, play, and explore.