with heather till

Bounce Into Spring!

Join us for a fun and feel-good Bounce (mini trampoline) experience that is open to all levels and accompanied by live drumming to inspire you! Discover the balance of strength and energy to sustain you in enjoying a healthy, active and full life!

We'll move through a gentle warm up and then cruise into a low impact rebounding workout with modifications offered for newbies and experienced movers alike. We always end with a yummy stretch that will leave you feeling rejuvenated and smiling!

Rebounders are provided (stability bars available if needed). Bring a small towel and water bottle. You can bounce in sneakers, barefoot or in grippy socks.