with Noelle Whittington, ERYT500, YACE

2 YA (yoga alliance) CEUs available

Let’s come together to get free- to breathe, to listen, to move, to make sounds, to connect deeply to our Soul’s wisdom and embody our most authentic expression!

This workshop will begin with a breathing meditation to harness the power of our creative life force energy (Kundalini Shakti), which will lead us into the practice of Ecstatic Dance- a free-form, semi-guided safe place to explore how sound and music and rhythm want to express themselves through our embodied movement practice. Expect an epic playlist of music curated to stir your blood and get your heart pumping, so that you can feel free to express yourself in any way you desire.

This life-affirming, endorphin-releasing experience will lead us into a chant practice, which will include enjoying sounds without meaning to attune our energy body to free our voices, and simple call-and response mantra. Noelle will lead the sound with her voice, her harmonium, and various other instruments to aid in the feeling of celebration. When a group of people breathes and sings together, their heart rates sync up.

This workshop is about connection with ourselves and each other, to access the unlimited power within and without- to tune into and remember who we really are and to fully step into our power. The workshop will end with a grounding meditation to integrate all these powerful modes of expression, to leave us feeling ready to confidently go out into the world.