with shanna small

Sacred Liberation Immersion: Accessible & trauma informed techniques for the nourishment of all bodies with Shanna Small

1-4 PM Sacred Body Liberation ($50)

The body is a sacred space for liberation and healing. To access this healing, the practice must be inclusive and accessible to all. Join Shanna to learn techniques for creating accessible and inclusive Vinyasa/Flow classes for a diverse population. We will learn about hyper mobility and functional range as well as techniques for different sized bodies, common injuries, different ranges of motion and more.

4:30 PM-6PM PM Sacred Rest ($25)

The Yoga Sutras teach that a liberated mind peacefully abides in its own true nature. Sacred Rest combines restorative poses and deep stretches with meditation, breathwork, & yogic teachings to facilitate a connection that nourishes you physically, mentally and spiritually.

Join us for one or both offerings!

Both offerings ($65)